Four ways you can relax and recharge
As a family caregiver, you are actually always short of time. While you know it is necessary to take time for yourself. You know better than anyone how important it is to be in balance, so that you can take care of someone else. If you care for a long time, this can be very difficult. After all, caring always goes on. Read these tips for starting small, setting boundaries and arranging substitute care.
1. Start with ten minutes for yourself each day
Make a list of things that give pleasure and relaxation. What do you need? Often the answer lies in small things. A refreshing walk, writing in your journal, or calling that friend you don't talk to enough due to busyness. Plan a set time each day all to yourself and put a cross in your calendar. Ten minutes is already a good start.
2. Start setting boundaries, for yourself and those around you
Do you find it difficult to set boundaries? If so, you are not alone. Many family caregivers struggle with prioritizing and setting boundaries for loved ones. After all, it's all about caring for someone close to you. Do you struggle with setting boundaries and does it come at the expense of yourself? In the booklet “Informal care with healthy boundaries” read valuable tips for dealing with this.
3. Make use of substitute care
Do you need someone to replace you when you are working, taking care of business or relaxing? Discuss this with family and friends. Who knows, together you may be able to find a way to get around the schedule. Is volunteer or professional help needed? On the Mantelzorg.nl website, follow the “I'm looking for substitute care” guide. This will help you find the form of care that suits your situation. Make use of it!
4. Have you lost track of all the arranging tasks?
An informal care broker can take over arranging tasks. Check your health insurance options for this. On the website of the professional association you will find a directory of informal care brokers in your area.
Looking for someone who thinks with you personally?
Surplus offers support, advice and information. We like to think along with you! Call Surplus Mantelzorg: 0162-748600 or email mantelzorg.oosterhout@surplus.nl
