Do you care for a loved one for a long time and are you looking for tools to keep this up, in combination with your work and/or family? Does the situation demand more energy from you at the end of the week? Do you have trouble relaxing yourself and do you want to explore what you can do to restore your own balance? In a coaching session we think with you and support you in making choices in a direction that suits you.
Carrying capacity and carrying burden are terms you may be familiar with. How much can you carry and how much is your worry? We can work with you to see how to reduce the burden of carrying and the energy it takes to care. We look at what concerns can be shared or taken over, such as by involving family or bringing in home care. Obviously, this is valuable. But what about the carrying capacity? What (small) moments make you happy now and what do you need to be able to sustain the care? It is important to know this. Moments of happiness create positive mental energy. This often makes you feel better in your own skin and gives you more space in your head to take up care tasks again.
Sign up now for a free coaching call!
A coaching session can support you to gain more insight into what your energy balance looks like now. Together we will map your carrying capacity and create a personal action plan. The coaching session will take about 1 hour. After a few weeks a final conversation will be scheduled by phone or we will see if an additional conversation is needed. Do you have questions and/or would you like to sign up for this? Mail to mantelzorg.oosterhout@surplus.nl.
