Most family caregivers lovingly care for another person. But it can also be difficult. Talk about it with your family doctor or a primary care physician. They can help you:
- They listen to your story
- They provide help in practical areas
- They guide you through issues of acceptance and grief
- They encourage you to also live your own life
Sharing your concerns and talking about them can help you avoid overload. Together you look at what you need to get back in your own strength.
