This day of yoga workshops will be taught by Cindy Joan Leenders & Angelique Monteiro of Yoga and You.
“You can only give if you can also receive. Keep the balance between giving and receiving.”
“Giving and receiving is like a circle. When you no longer receive anything, you become empty...” Receiving is difficult for many family caregivers. Perhaps you are used to being strong or doing everything yourself. Yet you cannot continue to care without also receiving support, rest or attention yourself. Giving and receiving belong together. Therefore, care not only for others, but also for yourself. Because only when you receive enough, can the circle continue to turn.
Time: from 10:15 a.m. walk-in, start 10:30 a.m. 4:30 p.m. end of program (including chair yoga, meditation, restorative yoga)
Lunch included.
Location: Yogastudio Yoga & You, De Boedingen 3A Oosterhout
Date: Saturday, May 16, 2026
There is no charge for this activity.
For more information and registration: www.yogaandyou.nl/retreat-yourself-dagvoordemantelzorger
